Save the date! August 24th, 1-4 pm!
Join Marlene for this relaxing and rejuvenating one day wellness experience designed to help you unwind from the world and focus on reconnecting with yourself.
Your day begins with a calming meditation session, followed by a gentle yoga practice to nurture your body and mind. Afterward, indulge in the soothing experience of aromatic tea, before settling into a deeply relaxing crystal bowl sound bath to release any lingering stress.
Please bring your yoga mat/towel/blanket, snacks, and water to keep hydrated throughout the day.
Optional: any props (bolster, blocks, etc.) you like to use, a cozy blanket for the sound bath,
More details soon!