How Balance Movements Can Improve Your Playing!
Balance Movements* can stimulate the brain to release natural learning and focus chemicals. So, try one of these balance ideas, always keep safety in mind, and do it for a minute or two before your next playing session – BTW…it worked for me!
1. Balance on one foot and lean to the side
2. On the floor on your hands & knees, extend 1 leg backwards.
3. While seated roll your head around and at the same time roll your eyes.
4. There are more ideas in this week’s podcast episode!
Play on…
Marlene
*To hear about the science behind this fascinating topic, more balance movements and my own experience, click here to listen to this week’s podcast episode!