10 Tips to Help Alleviate Performance Anxiety
Have you ever felt uneasy or anxious about performing? These 10 tips can help you overcome those feelings and enjoy your performance!
1. Be prepared
2. Limit caffeine/sugar
3. Focus on the fun
4. Visualize your success
5. Avoid negative thoughts
6. Connect with your audience
7. Be yourself
8. Dress/look your best
9. Walk, jump, shake out your muscles
10. Practice deep breathing, meditation, yoga
Play on…
Marlene
*To learn more details about these 10 tips and other tricks of the trade, listen to my newest podcast episode by clicking here!